Skip to main content

Prega Care

Start Course

Our Services

Prega Care Mom and Baby offers India's most comprehensive pregnancy support system — designed by doctors, created for Indian mothers, and delivered through an easy-to- use app that guides you through every week of your journey.

01

Baby Development Videos

Visual Week-by-Week Journey

40 weeks of visual content

Understand exactly how your baby is growing and developing inside you through beautiful, simple visual explanations. Each week, see your baby's size, new developments, and milestones in easy-to-understand videos.

  • Week-by-week visual development updates
  • Size comparisons to familiar fruits and objects
  • Key milestone tracking for each trimester
  • Understanding fetal movements and reflexes

02

Step-by-Step Weekly Pregnancy Guidance

Complete Weekly Support System

Structured 40-week program

Never wonder what's happening with your body or what to expect next. Our structured weekly guidance covers every aspect of pregnancy with clear, scientific explanations tailored for each stage of your journey.

  • Why symptoms occur and what they mean
  • How to manage discomforts safely at home
  • When symptoms require medical attention
  • What changes to expect in coming weeks

02

Step-by-Step Weekly Pregnancy Guidance

Complete Weekly Support System

Structured 40-week program

03

Complete Medical Test Guidelines

Know Every Test Before You Take It

Complete test calendar included

Understand exactly how your baby is growing and developing inside you through beautiful, simple visual explanations. Each week, see your baby's size, new developments, and milestones in easy-to-understand videos.

  • Week-wise test schedules and requirements
  • Purpose and importance of each test
  • What to expect during procedures
  • How to prepare for specific tests

04

Understanding Test Reports & Sonography

Medical Reports Made Simple

Doctor-explained interpretations

Blood reports and ultrasound scans often contain confusing medical terminology. We translate every report into simple, clear language so you and your family can understand your results without anxiety or confusion.

  • Simple explanations of blood test values
  • Understanding ultrasound measurements
  • What each result means for your baby
  • When values indicate need for attention

04

Understanding Test Reports & Sonography

Medical Reports Made Simple

Doctor-explained interpretations

05

Preventing Pregnancy-Related Complications

Proactive Health Protection

Prevention-focused guidance

Many pregnancy complications can be prevented or managed early with the right knowledge and lifestyle choices. Learn how to protect yourself and your baby from common conditions that affect Indian mothers.

  • Gestational diabetes prevention strategies
  • Managing pregnancy-induced hypertension
  • Thyroid-related pregnancy care
  • Preventing nutritional deficiencies

06

Emergency Knowledge Hub

Know When to Act Fast

Life-saving awareness content

Some symptoms during pregnancy require immediate medical attention. Our Emergency Hub provides clear awareness of red flag symptoms, helping you understand exactly when NOT to wait before seeking help.

  • Clear red flag symptom identification
  • Understanding emergency warning signs
  • When to call your doctor immediately
  • When to go directly to hospital

06

Emergency Knowledge Hub

Know When to Act Fast

Life-saving awareness content

07

Preparing Couples for Confident Decision-Making

Informed Choices Together

Couples-focused education

Pregnancy involves important decisions that affect both mother and baby. We help couples understand medical options, procedures, and choices so they can make scientifically correct decisions together with confidence.

  • Understanding delivery options
  • Knowing when interventions are needed
  • Navigating doctor recommendations
  • Making informed consent decisions

08

Weekly Pregnancy Yoga & Pranayama

Mind-Body Wellness Program

Certified expert-designed sessions

Specially designed by certified prenatal yoga experts, our weekly sessions support physical strength, emotional balance, and optimal delivery outcomes. Safe, trimester-appropriate practices for every stage.

  • Better breathing and relaxation
  • Improved body strength and flexibility
  • Stress reduction and mental calm
  • Enhanced delivery preparation

08

Weekly Pregnancy Yoga & Pranayama

Mind-Body Wellness Program

Certified expert-designed sessions

09

Dietary Advice & Weekly Nutrition Plans

Nourishment for Two

Expert nutritional guidance

Designed collaboratively by a gastroenterologist and certified dietician, our nutrition guidance includes safe food options, balanced Indian meal plans, and dietary recommendations that support both mother and baby.

  • Week-wise nutritional requirements
  • Comprehensive meal planning guidance
  • Safe foods and what to avoid
  • Managing nausea and digestion issues

Why Indian Mothers Trust Prega Care
Mom and Baby

Our services are built on medical expertise and a deep understanding of what expecting mothers in India truly need

Created by Doctors

All content is developed by Dr. Khushboo Saxena with 16+ years of experience and reviewed by our team of medical specialists.

Made for Indian Mothers

Specifically designed for Indian dietary habits, cultural practices, and the unique needs of pregnancy in India.

Holistic Approach

Combines medical science, yoga, pranayama, nutrition, and emotional wellness for complete pregnancy care.

Reduces Anxiety

Clear, trusted information replaces confusion and late-night Googling with confidence and peace of mind.

Comprehensive Services
0
Weeks of Guidance
0
Month Access
0
Mothers Trust Us
0 K+

Access All 9 Services in One App

Start the Pregacare Mom and Baby course today and get complete pregnancy support — from baby development tracking
to nutrition plans, from yoga sessions to emergency guidance.

Start The Course Today
Buy Complete Course